Ingredients
- 1⁄2 cup plain fat-free yogurt or 1⁄2 cup plain Greek yogurt
- 3 minced garlic cloves
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1 teaspoon chili powder
- 3⁄4 teaspoon ground ginger or 1 tablespoon minced fresh ginger
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground cumin
- 4 -6 boneless chicken breasts
- Combine first nine ingredients,and pour into a large ziploc bag.
- Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
- Refrigerate 8 hours or overnight.
- I think overnight is best.
- You can grill over indirect medium heat until done.
- But I used my Showtime Rotisserie.
- If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.